Focus
Period Brain Fog: Why It Happens and What Helps
Why your thinking can feel foggy before or during your period, what research says, when it may be PMS or PMDD, and what helps.
The blog
Plain answers about energy, focus and sleep for women over 40. Value first, every fact sourced.
Sleep
Waking Up With Headaches: Causes and How to Stop Them
Why you may wake up with a headache, from poor sleep and sleep apnea to teeth grinding and alcohol, when it is…
Women's Health
Stress Relief Tea: Which Teas Can Help You Calm Down
What research says about black tea, chamomile, lavender and ashwagandha for stress, who should be careful, and what else helps fast.
Women's Health
Low Progesterone Symptoms: Signs, Causes and What Helps
The signs of low progesterone, why levels drop, how a blood test finds it, and what you and your doctor can do.
Women's Health
Ovulation Bloating: Why It Happens and How to Ease It
Why you may feel bloated around ovulation, when bloating peaks in your cycle, what helps, and when to see a doctor.
Women's Health
Does Progesterone Cause Weight Gain? The Pill, the Shot and Your Scale
What progesterone does in your body, what studies found about progestin birth control and hormone therapy, and what to do if the…
Energy
Tired After Eating? Why It Happens and How to Stop It
Why you get sleepy after a meal, what makes it worse, how to stop it, and the signs that it may point…
Women's Health
Cramps but No Period: Causes and When to See a Doctor
Why you can have cramps without a period, from ovulation and early pregnancy to perimenopause and your gut, and the signs that…
Women's Health
Inositol for Weight Loss: Does It Really Work?
What inositol is, what studies found about weight loss, who seems to benefit most, and what to know before you try it.
Sleep
Lemon Balm Tea: Benefits for Stress, Sleep and Digestion
What lemon balm tea can and cannot do for stress, sleep, mood and your stomach, in plain words.
