Weight

Hormones, pills and the scale, without the hype.

What progesterone does in your body, what studies found about progestin birth control and hormone therapy, and what to do if the scale goes up.

11 min read

What inositol is, what studies found about weight loss, who seems to benefit most, and what to know before you try it.

11 min read

Three formulas. One for each part of your day.

Morning

Energy

For the 3 PM wall and the coffee that stopped working.

Midday

Focus

For the word that will not come and the page you read twice.

Night

Sleep

For the mind that races at 11 and the 3 AM wake-up.