Headaches

Morning headaches, migraines and the signs that need help now.

Ocular Migraine: What You See, Why It Happens, When to Worry

What an ocular migraine looks like, the difference between migraine with aura and retinal migraine, the common triggers, the red flags, and what helps.

10 min read

Sleep

Waking Up With Headaches: Causes and How to Stop Them

Why you may wake up with a headache, from poor sleep and sleep apnea to teeth grinding and alcohol, when it is…

11 min read

Three formulas. One for each part of your day.

Morning

Energy

For the 3 PM wall and the coffee that stopped working.

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Midday

Focus

For the word that will not come and the page you read twice.

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Night

Sleep

For the mind that races at 11 and the 3 AM wake-up.

Learn more